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A free, teen-friendly visual introducing the DBT concept of Wise Mind.
Designed to help teenagers understand the difference between Emotion Mind, Reasonable Mind and Wise Mind, and recognise how they can pause before reacting.
This simple visual uses relatable language and a real-life example to introduce the strategy:
FEEL → PAUSE → CHOOSE
Ideal for:
Teenagers with SEN/SEND
Parents and carers
Teachers and SENCOs
Pastoral and wellbeing teams
Mental health and emotional regulation work
Free to download and use for personal, educational and professional support.
This resource is educational and is not a substitute for individual therapeutic or clinical support.
A free, teen-friendly visual introducing the DBT concept of Wise Mind.
Designed to help teenagers understand the difference between Emotion Mind, Reasonable Mind and Wise Mind, and recognise how they can pause before reacting.
This simple visual uses relatable language and a real-life example to introduce the strategy:
FEEL → PAUSE → CHOOSE
Ideal for:
Teenagers with SEN/SEND
Parents and carers
Teachers and SENCOs
Pastoral and wellbeing teams
Mental health and emotional regulation work
Free to download and use for personal, educational and professional support.
This resource is educational and is not a substitute for individual therapeutic or clinical support.