Help children discover how their brains learn, grow and adapt!
This free Tips from Neo resource pack includes a colourful educational poster and a children's worksheet introducing neuroplasticity in a fun, accessible way.
🧠 Learn how the brain changes as we learn.
🎨 Explore new skills and learning experiences.
🌱 Reflect on challenges, practice and progress.
💚 Encourage confidence, curiosity and self-belief.
Perfect for parents, carers, primary school teachers and educators supporting children's learning, wellbeing and neurodiversity.
Created by NeuroKind London to help every child feel understood, included and supported.
Help your child explore, recognise and express their feelings with My Feelings, My Colours, a free, printable emotional wellbeing activity from NeuroKind London. 💛
Designed to encourage emotional awareness in a fun, creative and supportive way, this worksheet helps children explore their emotions using colours, reflection and self-expression.
🌈 What's included:
A colourful feelings activity to explore different emotions.
An opportunity to identify feelings experienced right now, recently or in the past.
Space to reflect on what helps your child feel supported.
Prompts to encourage children to express their feelings and communicate their needs.
A printable worksheet that can be used at home or in supportive educational settings.
Perfect for parents, carers and educators who want to help children develop emotional awareness in a gentle, pressure-free way.
At NeuroKind London, we believe every feeling deserves understanding. This activity encourages children to explore their emotions without judgement, recognising that feelings can change, overlap and be difficult to put into words.
✨ Download your free worksheet and start a conversation about feelings today!
Created by NeuroKind London. This worksheet is an educational resource and is not intended to replace individualised professional support.
A free, teen-friendly visual introducing the DBT concept of Wise Mind.
Designed to help teenagers understand the difference between Emotion Mind, Reasonable Mind and Wise Mind, and recognise how they can pause before reacting.
This simple visual uses relatable language and a real-life example to introduce the strategy:
FEEL → PAUSE → CHOOSE
Ideal for:
Teenagers with SEN/SEND
Parents and carers
Teachers and SENCOs
Pastoral and wellbeing teams
Mental health and emotional regulation work
Free to download and use for personal, educational and professional support.
This resource is educational and is not a substitute for individual therapeutic or clinical support.
Help Me Find My Calm is a child-friendly visual resource designed to help children recognise what their body is telling them, understand their emotions and discover practical strategies that can help them feel calmer and more regulated.
Featuring Neo, the NeuroKind chameleon, this colourful comic-book-style resource brings the Zones of Regulation® to life in a way that is engaging, accessible and easy for children to understand.
Instead of simply telling children to “calm down”, the resource helps them make the connection between what they notice in their body and what they can try next.
🔵 Blue Zone – recognising when the body feels tired, heavy or low-energy
🟢 Green Zone – recognising when the body feels calm, comfortable and ready
🟡 Yellow Zone – recognising signs such as a faster heartbeat, tense muscles, worry or restlessness
🔴 Red Zone – recognising when feelings and body sensations become very intense
❤️ Body Clues – common physical signs children may experience when their emotions are changing
🌬️ Practical Strategies – simple ideas children can try, including breathing, movement, quiet spaces, sensory support, taking a break and asking for help
🧰 My Calm Toolkit – space for children to identify three strategies that work for them
This resource supports children to:
Recognise their emotional and physical signals
Develop greater body awareness
Understand that everyone moves through different zones
Identify strategies that may help them regulate
Build independence when managing big feelings
Communicate when they need a break or support
Develop emotional regulation and self-awareness
“My body gives me clues. I can notice. I can choose. I can find my calm.”
The resource reinforces an important message:
There are no “bad” zones. Every zone is okay.
The aim is to help children understand what they are experiencing and discover what support works for them.
Ideal for children approximately 6–12 years, including:
Neurodivergent children
Children with SEND
Children developing emotional regulation skills
Children who find it difficult to recognise or communicate how they are feeling
Mainstream and specialist school settings
Parents and carers
Therapists and practitioners
Home • School • Therapy • SEN Provision • Emotional Regulation Work
Use it as a visual prompt, discussion tool, classroom resource or part of an individual child's regulation toolkit.
A high-quality printable digital resource that can be printed and used straight away.
Print at home or school and display it somewhere children can easily access it when they need support.
Make learning social skills fun, colourful, and easy to remember! This A–Z Social Skills Poster turns everyday behaviours into a playful alphabet adventure—from “Ask before joining in” to “Zip it when needed.”
With bright illustrations and simple phrases, it’s perfect for helping little learners understand how to be kind, confident, and socially aware.
2 vibrant A–Z Social Skills Poster (printable)
Classrooms & calm corners
Home learning & routines
SEN support (autism, ADHD & more)
Fun characters & bold colours
Easy-to-follow ideas
Makes tricky social skills feel simple!
Pop it on the wall and let the learning happen every day 🎉
Does your child or teen sometimes need a calm space to reset when emotions feel too big?
Our new “My Calm Corner” printable from NeuroKind London is designed to help young people:
🌿 identify calming activities
💭 express thoughts and feelings
🧠 build emotional regulation skills
🎨 create a personalised safe space toolkit
Perfect for:
✔️ home
✔️ schools
✔️ therapy spaces
✔️ wellbeing corners
✔️ SEN & neurodivergent learners
This gentle, teen-friendly resource encourages self-awareness, coping strategies, and emotional wellbeing in a fun and calming way 💜
✨ Because sometimes the biggest difference starts with having a space that feels safe.
#NeuroKindLondon #MentalHealthSupport #EmotionalRegulation #SENDSupport #AutismSupport ADHDSupport TeenWellbeing CalmCorner Neurodiversity PastoralSupport WellbeingResources SENTeacher ParentSupport FreeDownload
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