Help Me Find My Calm is a child-friendly visual resource designed to help children recognise what their body is telling them, understand their emotions and discover practical strategies that can help them feel calmer and more regulated.
Featuring Neo, the NeuroKind chameleon, this colourful comic-book-style resource brings the Zones of Regulation® to life in a way that is engaging, accessible and easy for children to understand.
Instead of simply telling children to “calm down”, the resource helps them make the connection between what they notice in their body and what they can try next.
🔵 Blue Zone – recognising when the body feels tired, heavy or low-energy
🟢 Green Zone – recognising when the body feels calm, comfortable and ready
🟡 Yellow Zone – recognising signs such as a faster heartbeat, tense muscles, worry or restlessness
🔴 Red Zone – recognising when feelings and body sensations become very intense
❤️ Body Clues – common physical signs children may experience when their emotions are changing
🌬️ Practical Strategies – simple ideas children can try, including breathing, movement, quiet spaces, sensory support, taking a break and asking for help
🧰 My Calm Toolkit – space for children to identify three strategies that work for them
This resource supports children to:
Recognise their emotional and physical signals
Develop greater body awareness
Understand that everyone moves through different zones
Identify strategies that may help them regulate
Build independence when managing big feelings
Communicate when they need a break or support
Develop emotional regulation and self-awareness
“My body gives me clues. I can notice. I can choose. I can find my calm.”
The resource reinforces an important message:
There are no “bad” zones. Every zone is okay.
The aim is to help children understand what they are experiencing and discover what support works for them.
Ideal for children approximately 6–12 years, including:
Neurodivergent children
Children with SEND
Children developing emotional regulation skills
Children who find it difficult to recognise or communicate how they are feeling
Mainstream and specialist school settings
Parents and carers
Therapists and practitioners
Home • School • Therapy • SEN Provision • Emotional Regulation Work
Use it as a visual prompt, discussion tool, classroom resource or part of an individual child's regulation toolkit.
A high-quality printable digital resource that can be printed and used straight away.
Print at home or school and display it somewhere children can easily access it when they need support.
Make letter writing clear and stress-free for SEN learners.
This easy-to-follow, symbol-supported checklist breaks writing into simple steps — helping children stay organised, independent, and confident.
Perfect for:
✔ SEN classrooms
✔ KS2 pupils
✔ Autism support
✔ Home learning
✔ Writing interventions
Use as a desk prompt, laminated writing mat, or classroom display.
✨ Instant digital download – print and use straight away.
Looking for a fun, engaging way to help children build essential social skills? LEGO Social Quest is more than just a game—it’s a playful journey into kindness, communication, and confidence.
Designed by NeuroKind London, this interactive board game invites children to roll the dice, collect LEGO pieces, and complete simple, meaningful challenges that encourage positive social behavior. From sharing with friends to using kind words and taking turns, every step helps children practice real-life skills in a safe, supportive way.
Perfect for classrooms, therapy sessions, or family game time, LEGO Social Quest supports:
🤝 Cooperation and teamwork
💬 Communication and listening skills
😊 Emotional awareness and kindness
🎯 Confidence through achievable challenges
With easy-to-follow rules and flexible play for 2–4 players, children stay motivated as they move toward the finish line—where everyone wins and celebrates together!
Small bricks, big social skills—start building brighter connections today.
Help children build emotional awareness, empathy, and responsibility with this engaging Fix It Ticket worksheet.
This printable behaviour reflection tool guides children through four simple steps: understanding what happened, recognising how others feel, taking responsibility, and making better choices next time.
Perfect for: ADHD, autism, SEN support, classrooms, therapy, and home use.
Key benefits:
Supports emotional regulation and social skills
Encourages positive behaviour and accountability
Child-friendly, visual layout for neurodiverse learners
Easy-to-use printable resource
A simple, effective tool to turn everyday challenges into learning opportunities.
Make learning social skills fun, colourful, and easy to remember! This A–Z Social Skills Poster turns everyday behaviours into a playful alphabet adventure—from “Ask before joining in” to “Zip it when needed.”
With bright illustrations and simple phrases, it’s perfect for helping little learners understand how to be kind, confident, and socially aware.
2 vibrant A–Z Social Skills Poster (printable)
Classrooms & calm corners
Home learning & routines
SEN support (autism, ADHD & more)
Fun characters & bold colours
Easy-to-follow ideas
Makes tricky social skills feel simple!
Pop it on the wall and let the learning happen every day 🎉
Does your child or teen sometimes need a calm space to reset when emotions feel too big?
Our new “My Calm Corner” printable from NeuroKind London is designed to help young people:
🌿 identify calming activities
💭 express thoughts and feelings
🧠 build emotional regulation skills
🎨 create a personalised safe space toolkit
Perfect for:
✔️ home
✔️ schools
✔️ therapy spaces
✔️ wellbeing corners
✔️ SEN & neurodivergent learners
This gentle, teen-friendly resource encourages self-awareness, coping strategies, and emotional wellbeing in a fun and calming way 💜
✨ Because sometimes the biggest difference starts with having a space that feels safe.
#NeuroKindLondon #MentalHealthSupport #EmotionalRegulation #SENDSupport #AutismSupport ADHDSupport TeenWellbeing CalmCorner Neurodiversity PastoralSupport WellbeingResources SENTeacher ParentSupport FreeDownload
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